Sunday, July 8, 2012

lazy Sunday


Because it's all fun and games until you try a spinning back fist and trip over your own feet. But really, equally impressive was how Silva blocked both take down attempts by Sonnen prior to the ground and pound.

It's been a good weekend. Federer takes back his Wimbledon crown, and the Spider shuts up Sonnen. Pumped up, so went out for some intense running outside today - full length suicides on a football field, uphill sprints, then some core work. Beat up, but feel super. Showered and ready to head out to a friend's place for dinner. They asked what we wanted - a bbq or just dinner inside. I really don't care, as long as I don't have to do anything but eat and drink.

Hope everyone's enjoying the beautiful summer we've been having!!

DF

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